This looks like a great tool for new pilots working on their cold start workflow. What I like is that the optional parts are grayed out so you can sort out what you have to do and skip the 'fun to do' steps.
Installation:
Extract the content of the zip file to
C:\Users\YOUR USERNAME\Saved Games\DCS.openbeta\Kneeboard\FA-18C_hornet
(Notes: a. Your file structure may be a bit different. b. If you don't have a Kneeboard folder, you may need to create it.)
Or you can just print it out.